Training energy and motivation
To get from wanting to doing in a short time, we have developed a training model that results in lasting behavioural change in only five sessions.
Five sessions for lasting behavioural change
Session 1: Personal energy balance analysis
Session 2: Physical and mental energy
Session 3: Qualities, values, and goals in daily life
Session 4: Personal vitality strategy
Session 5: Evaluation and maintenance
Get our brochure (pdf) for more information about the content of our training.
To guarantee results, the personal learning goals and vitality strategy are recorded in an online environment that participants can continue to access after the training.