Method

The Lab of Life method: serious science

Not a spiritual quest, but hard work. Not a recipe for happiness, but control over your life. Not temporary inspiration, but lasting results. Guaranteed.

Change behaviour

Research shows that change is not so much a matter of will, but a matter of doing it. The biggest obstacle here is the phenomenon known as inertia; a natural resistance to change.

Even when people really want to change, unconscious processes in the brain try to keep everything as it is. This is why many training programmes only have short term effects.   

To break this resistance to change, we use scientifically proven psychological techniques and mechanisms like implementation intentions and self-efficacy.

Training energy and motivation

To get from wanting to doing in a short time, we have developed a training model that results in lasting behavioural change in only five sessions. 

Five sessions for lasting behavioural change

Session 1: Personal energy balance analysis
Session 2: Physical and mental energy
Session 3: Qualities, values, and goals in daily life
Session 4: Personal vitality strategy
Session 5: Evaluation and maintenance

Get our brochure (pdf) for more information about the content of our training.

To guarantee results, the personal learning goals and vitality strategy are recorded in an online environment that participants can continue to access after the training.

Personal control

Within a structured framework, we let each participant indicate what they want to achieve and how to get there, step by step. 

Giving control back to the individual creates motivation and commitment; the fundamental building blocks for achieving the desired behavioural change.

Lasting results

Many training programmes have a high entertainment value. Participants are inspired and genuinely full of good intentions. Often, however, the enthusiasm dissipates quickly and the participants settle back into their old patterns of behaviour.

The Lab of Life training has a serious nature and a low entertainment factor, but has a lasting effect.

Satisfaction guarantee

Our approach has proven itself in practice, and we are confident that this method will also work for your organisation.

Therefore, we provide a 100% satisfaction guarantee: Not happy? Money back. It sounds cheesy, but highlights our confidence in the effectiveness of this training.

Want to know more?

Get the brochure (PDF)

lasting results

Organizations that have used our method